This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train.

BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP

MANSCAPED - MMP20 = 20% off

Project Body - https://themindmuscleproject.com/body

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily