This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.

Listener questions involve how to start a gym, how to use whoop properly and how to name a business.

BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP

Recgen - code: MMP - 15% off any order

Project Body - https://themindmuscleproject.com/body

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily