This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X.

Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs.

MANSCAPED - MMP = 20% off

True Protein Supplements - mindmuscle10 = 10% off

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Episode sponsors - https://themindmuscleproject.com/partners

Lach's Daily Email - https://themindmuscleproject.com/thedaily