This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training principles for anyone looking to add weight to the bar.

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Code for 15% off = MMP

Activated Nutrients - OFFERMMP = 20% off

8 week Dumbbell Only Program

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Girls - https://themindmuscleproject.com/db-only-women

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