On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and how to optimise for one or the other.

Whoop Strap 3.0 - code: mindmuscle = 15% off

Recgen - code: MMP - 20% off any order

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8 week Dumbbell Only Program

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Girls - https://themindmuscleproject.com/db-only-women

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