This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health.
Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.com
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

<div>This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health.</div><div><br></div><div>Whoop Strap 3.0 - MMP15 = 15% off</div><div><a href="https://www.whoop.com/" target="_blank">https://www.whoop.com</a></div><div><br></div><div>True Protein Supplements - mindmuscle10 = 10% off</div><div><a href="https://www.trueprotein.com.au/" target="_blank">https://www.trueprotein.com.au/</a></div><div><br></div><div>Project Programs - <a href="https://themindmuscleproject.com/programs" target="_blank">https://themindmuscleproject.com/programs</a></div><div><br></div><div>8 week Dumbbell Only Program</div><div>Guys - <a href="https://themindmuscleproject.com/db-only-men" target="_blank">https://themindmuscleproject.com/db-only-men</a></div><div>Girls - <a href="https://themindmuscleproject.com/db-only-women" target="_blank">https://themindmuscleproject.com/db-only-women</a></div><div><br></div><div>Episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Lach's Daily Email - <a href="https://themindmuscleproject.com/thedaily" target="_blank">https://themindmuscleproject.com/thedaily</a></div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best...