This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.
Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=enEric Helms's Website - https://3dmusclejourney.com/coaching/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Our episode sponsors - https://themindmuscleproject.com/partners
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<div>This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.</div><div><br></div><div>Eric Helms's Instagram - <a href="https://www.instagram.com/helms3dmj/?hl=en" target="_blank">https://www.instagram.com/helms3dmj/?hl=en</a></div><div>Eric Helms's Website - <a href="https://3dmusclejourney.com/coaching/" target="_blank">https://3dmusclejourney.com/coaching/</a></div><div><br></div><div>Whoop Strap 3.0 - mindmuscle = 15% off</div><div><a href="https://www.whoop.com/" target="_blank">https://www.whoop.com</a></div><div><br></div><div>Our episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Ask Questions on Instagram</div><div><a href="https://www.instagram.com/themindmuscleproject/?hl=en" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a></div><div><br></div><div>Subscribe for email Updates</div><div><a href="https://themindmuscleproject.com/newsletter" target="_blank">https://themindmuscleproject.com/newsletter</a></div>

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Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into...