This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.

Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=en

Eric Helms's Website - https://3dmusclejourney.com/coaching/

Whoop Strap 3.0 - mindmuscle = 15% off

Our episode sponsors - https://themindmuscleproject.com/partners

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