This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possible.

Ben talks about his journey going from multiple knee surgeries and a 20 inch vertical to no pain and over 40 inches. Ben is here to share his training secrets.

Ben Patrick's Instagram - https://www.instagram.com/kneesovertoesguy/?hl=en

Ben Patrick's Website -

BluBlox Website - https://www.blublox.com/

Code for 15% off = MMP

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