This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.
The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.
Blublox Blue Light Blocking Glasses:  - for $15%MMPhttps://www.blublox.com/
Rec Gen Apparel -  for 20% offMMPwww.recgen.com
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

<div>This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.</div><div><br></div><div>The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.</div><div><br></div><div>Blublox Blue Light Blocking Glasses:  - for $15%MMP</div><div><a href="https://www.blublox.com/" target="_blank">https://www.blublox.com/</a></div><div><br></div><div>Rec Gen Apparel -  for 20% offMMP</div><div><a href="http://www.recgen.com/" target="_blank">www.recgen.com</a></div><div><br></div><div>Episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Lach's Daily Email - <a href="https://themindmuscleproject.com/thedaily" target="_blank">https://themindmuscleproject.com/thedaily</a></div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on...