The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.
Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.
Squat booster - http://themindmuscleproject.com/squat
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Episode sponsors - https://themindmuscleproject.com/partners

<div>The final After Show for 2019.</div><div>The boys close out some reflective words and stories for what has been an unforgettable year.</div><div><br></div><div>Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.</div><div><br></div><div>Squat booster - <a href="http://themindmuscleproject.com/squat" target="_blank">http://themindmuscleproject.com/squat</a></div><div><br></div><div>Lach's Daily Email - <a href="https://themindmuscleproject.com/thedaily" target="_blank">https://themindmuscleproject.com/thedaily</a></div><div><br></div><div>Episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div>

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The final After Show for 2019.
The boys close out some reflective words and stories for what has been an unforgettable...