This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.
Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!
Episode sponsors - https://themindmuscleproject.com/partners
Squat Booster - http://themindmuscleproject.com/squat
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

<div>This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.</div><div><br></div><div>Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy!</div><div><br></div><div>Episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Squat Booster - <a href="http://themindmuscleproject.com/squat" target="_blank">http://themindmuscleproject.com/squat</a></div><div><br></div><div>Lach's Infamous Daily Email - <a href="https://themindmuscleproject.com/thedaily" target="_blank">https://themindmuscleproject.com/thedaily</a></div>

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Mind Muscle Project

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a...