This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.
Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.
Episode sponsors - https://themindmuscleproject.com/partners
Our Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guide
Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

<div>This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon.</div><div><br></div><div>Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker.</div><div><br></div><div>Episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Our Ultimate Sleep Accessories guide - <a href="https://themindmuscleproject.com/ultimate-sleep-guide" target="_blank">https://themindmuscleproject.com/ultimate-sleep-guide</a></div><div><br></div><div>Ask Questions on Instagram - <a href="https://www.instagram.com/themindmuscleproject/?hl=en" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a></div><div>Subscribe for email Updates - <a href="https://themindmuscleproject.com/newsletter" target="_blank">https://themindmuscleproject.com/newsletter</a></div>

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This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut...