This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.
They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.
Episode Sponsors - https://themindmuscleproject.com/partners
Ultimate Sleep Guide - https://themindmuscleproject.com/free

<div>This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.</div><div><br></div><div>They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.</div><div><br></div><div>Episode Sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Ultimate Sleep Guide - <a href="https://themindmuscleproject.com/free" target="_blank">https://themindmuscleproject.com/free</a></div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day...