This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question as to what they predict the next wave of gyms will look like in 10 years.

Also they dive into some pretty in depth chat about the online program space and how to pick a good program from a poor one.

As mentioned on the show every week the boys will be giving away the new True Protein bars to the best listener question.

As well if you leave us a 5 star review on iTunes we will send you apparel until we run out.

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