This week we open by discussing a study which was released about muscle mass and it's affects on strength. The findings were incredible but make good sense.

Also we dive into some awesome listener questions around bodyweight strength training and our favourite books.

Our favourite books - themindmuscleproject.com/books

Jason Khalipa Business seminar - jasonkhalipa.com/australia

Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleproject

Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates - https://themindmuscleproject.com/newsletter

Activated Nutrients - https://www.birchal.com/company/activated-nutrients