This week Lach opens the show by discussing why he believes the glorified barbell back squat has injured an entire generation of lifters and why it needs to stop.

The boys tackle listener questions around gender equality in sports, vertical jump training and what they would eat on death row.

As well they review Kratum (a new nootropic, not exactly legal) and the infamous doco 'West side Vs the World'. Big show today not to be missed!

Activated Nutrients Equity Interest - https://www.birchal.com/company/activated-nutrients

Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0