This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.

<div>This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.</div>

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Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the...