This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.

<div>This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.</div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and...