Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.
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<div>Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.</div><div>Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.</div><div><br></div><div>Our episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Ask Questions on Instagram</div><div><a href="https://www.instagram.com/themindmuscleproject/?hl=en" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a></div><div><br></div><div>Subscribe for email Updates</div><div><a href="https://themindmuscleproject.com/newsletter" target="_blank">https://themindmuscleproject.com/newsletter</a></div>

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Mind Muscle Project

Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what...