this week we dive into CHALLENGES! So many gyms run them and from the outside looking in they work. But do they really?

<div>this week we dive into CHALLENGES! So many gyms run them and from the outside looking in they work. But do they really?</div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry