Intro: 0:00-6:00
Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00
List out what you can control and what you can’t: 13:00-19:00
Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10
Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10
Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00
Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00
Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00
Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00
Bonus: know that you can train to prevent these things: 30:00-end

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Intro: 0:00-6:00
<ol data-stringify-type="ordered-list" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00</li>
<li data-stringify-indent="0" data-stringify-border="0">List out what you can control and what you can’t: 13:00-19:00</li>
<li data-stringify-indent="0" data-stringify-border="0">Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10</li>
<li data-stringify-indent="0" data-stringify-border="0">Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10</li>
<li data-stringify-indent="0" data-stringify-border="0">Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00</li>
<li data-stringify-indent="0" data-stringify-border="0">Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00</li>
<li data-stringify-indent="0" data-stringify-border="0">Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00</li>
<li data-stringify-indent="0" data-stringify-border="0">Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00</li>
<li data-stringify-indent="0" data-stringify-border="0">Bonus: know that you can train to prevent these things: 30:00-end</li>
</ol>
Partners supporting this show:
Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: <a href="https://themindmuscleproject.com/teambuildr">https://themindmuscleproject.com/teambuildr</a>
NPE: <a href="https://themindmuscleproject.com/npe">https://themindmuscleproject.com/npe</a> Check out our YOUTUBE Channel: <a href="https://youtu.be/4tHG3mSSM5E">https://youtu.be/4tHG3mSSM5E</a> Check out our training programs: <a href="https://themindmuscleproject.com/programs">https://themindmuscleproject.com/programs</a> Our episode sponsors: <a href="https://themindmuscleproject.com/partners">https://themindmuscleproject.com/partners</a> Ask Questions on Instagram: <a href="https://www.instagram.com/themindmuscleproject/?hl=en">https://www.instagram.com/themindmuscleproject/?hl=en</a> Subscribe for email Updates: <a href="https://themindmuscleproject.com/newsletter">https://themindmuscleproject.com/newsletter</a> New Fitness Business Podcast, In The Black: <a href="https://spoti.fi/3AlTx8n">https://spoti.fi/3AlTx8n</a>

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