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101: Dr JB on How Poor Hydration And Supplementation Is Ruining You Performance And How To Hydrate Optimally

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Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation to the common mistakes and fixes to hydration. This episode is deep so get your note pad.


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Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting a 
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