Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique.

So how do we implement self care and what does that look like? 
What are some of the ways you can ‘self care’? 

Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like.  

Self Care is a way of grounding and bringing you back to yourself and your body - it should be;
something that resonates with you
something that makes you feel happy and loved
something that doesn’t necessarily involve other people or things

Self Care doesn't need to be long drawn out events, it can be something quick and simple that you can do each and every day.

Today we chat about how to;
 Priortise time in your schedule 
utilise Friendships and external support networks
explore other forms of self care that isn’t meditation or mindfulness
increase movement in our lives
prioritise intimacy in our romantic relationships

Love & Light,
Tracey

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.  
www.PerthWellnessCoach.com.au 
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique.
So how do we implement self care and what does that look like?  What are some of the ways you can ‘self care’?  Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like.   Self Care is a way of grounding and bringing you back to yourself and your body - it should be;
<ul>
<li>something that resonates with you</li>
<li>something that makes you feel happy and loved</li>
<li>something that doesn’t necessarily involve other people or things</li>
</ul>
Self Care doesn't need to be long drawn out events, it can be something quick and simple that you can do each and every day. Today we chat about how to;
<ol>
<li> Priortise time in your schedule </li>
<li>utilise Friendships and external support networks</li>
<li>explore other forms of self care that isn’t meditation or mindfulness</li>
<li>increase movement in our lives</li>
<li>prioritise intimacy in our romantic relationships</li>
</ol>
Love &amp; Light, Tracey Insta - @The_MindBodyStudio
Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach,  Host of The Mind Body Studio Podcast &amp; Founder of Perth Wellness Tribe.  <a href="https://www.perthwellnesscoach.com.au/">www.PerthWellnessCoach.com.au </a>  Insta - @perthwellnesscoach
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href="https://www.perthwellnesscoach.com.au/">www.PerthWellnessCoach.com.au</a> Instagram - <a href="https://www.instagram.com/perthwellnesscoach/">Perth Wellness Coach</a>

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

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