Knowing how to use the sun is SO important.  It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more.
Why is the sun important?
Why are people avoiding the sun?
What are the benefits of being in the sun?
What are some of the reasons the sun is important for humans?

Without the sun - there is no life, no food, no beauty, no heat, no light.  We have an extremely important relationship with the sun and many people spend their time in fear of it touching them.

The sun has far more pros than cons but you have to know how and when to use it.  

Rise with the sun, see the sun set and get the light at safe times during the day…. test this out and see what happens!

Don't forget to be accountable to your health and make sure you have regular skin care and cancer checks - especially if you're living in Australia.

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

Knowing how to use the sun is SO important.  It&apos;s important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more.<ul><li>Why is the sun important?</li><li>Why are people avoiding the sun?</li><li>What are the benefits of being in the sun?</li><li>What are some of the reasons the sun is important for humans?</li></ul>Without the sun - there is no life, no food, no beauty, no heat, no light.  We have an extremely important relationship with the sun and many people spend their time in fear of it touching them.The sun has far more pros than cons but you have to know how and when to use it.   Rise with the sun, see the sun set and get the light at safe times during the day…. test this out and see what happens!Don&apos;t forget to be accountable to your health and make sure you have regular skin care and cancer checks - especially if you&apos;re living in Australia.This is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

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