I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing that facing these challenges is not a sign of weakness but a testament to immense strength and courage.

Some of the key takeaways from this episode include; Establishing daily routines or rituals is essential for mental, physical, and spiritual wellbeing. Remember to Breathe, Move, and Nourish. Listen to find out more information on how you can incorporate this each and every day. Prioritizing self-care and putting yourself first and remembering - time for you is not selfish and lastly; overcoming mental health challenges requires immense strength and courage. You're doing amazing! 

Guest; Lisa Gott
Lisa is a passionate mental health advocate, mum, coach, yoga teacher, kinesiologist, wife and lived experience leader amongst many other things. She has walked her own path to healing through mental health challenges, toxic relationships and physical health issues. Two decades ago, Lisa made a conscious decision to dive deep into personal development and it sent her on a path of studying various modalities and ultimately led to reclamation of her own personal power. Her own journey is the foundation of her expertise. Lisa knows first hand what it takes to heal and she believes that no matter who you are, or where you are on your journey, we all have the innate power to transform and create a life and relationships beyond our wildest dreams.

SPECIAL FOR LISTENERS

If you would like a free copy of Lisa's self care checklist or daily practice send the word ‘selfcare’ or ‘daily practice’ to email hello@youvegottthis.com.au or DM @youvegottthis on Instagram.

____________________________

Your Host; Tracey Lee
Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.
www.iamtraceylee.com
Instagram - @iam.traceylee

I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing that facing these challenges is not a sign of weakness but a testament to immense strength and courage.
Some of the key takeaways from this episode include; Establishing daily routines or rituals is essential for mental, physical, and spiritual wellbeing. Remember to Breathe, Move, and Nourish. Listen to find out more information on how you can incorporate this each and every day. Prioritizing self-care and putting yourself first and remembering - time for you is not selfish and lastly; overcoming mental health challenges requires immense strength and courage. You're doing amazing! 
Guest; Lisa Gott Lisa is a passionate mental health advocate, mum, coach, yoga teacher, kinesiologist, wife and lived experience leader amongst many other things. She has walked her own path to healing through mental health challenges, toxic relationships and physical health issues. Two decades ago, Lisa made a conscious decision to dive deep into personal development and it sent her on a path of studying various modalities and ultimately led to reclamation of her own personal power. Her own journey is the foundation of her expertise. Lisa knows first hand what it takes to heal and she believes that no matter who you are, or where you are on your journey, we all have the innate power to transform and create a life and relationships beyond our wildest dreams.
SPECIAL FOR LISTENERS
If you would like a free copy of Lisa's self care checklist or daily practice send the word ‘selfcare’ or ‘daily practice’ to email hello@youvegottthis.com.au or DM @youvegottthis on Instagram.
____________________________
Your Host; Tracey Lee Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health &amp; Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers &amp; daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys. www.iamtraceylee.com Instagram - @iam.traceylee

Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture your body, mind, and soul, addressing key topics in health, spirituality, and relationships. Here, you’ll uncover the wisdom to empower your body and elevate your life’s journey.

Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health &amp; Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers &amp; daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture your body, mind, and soul, addressing key topics in health, spirituality, and relationships. Here, you’ll uncover the wisdom to empower your body and elevate your life’s journey.

The Mind Body Studio

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

Advertisement