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Ok so I’m recording this today because I understand first hand how stress can affect one’s life.  This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stress that’s getting you down.  

I have lived through the panic attacks, the anxiety, the feeling of wanting to put myself in a dark room and just sleep until the problem goes away. I know first hand the brain fog, the cloudiness and the darkness that can creep in when we go through seriously traumatic and stressful times in our life. 

Here's some of my tips and strategies that I use to heal myself and move forward. This week I needed to use my own tools of Somatic Healing and Embodiment to move through some really upsetting and stressful days.  Enjoy as I express my own personal experience!

Don't forget to check out the Divine Feminine Flow Workshops coming up;

Click the Link!
Divine Feminine Flow - Women's Circle - October 16, 2022
Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022




This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

<a href='https://www.perthwellnesscoach.com.au/contact'>Sign up for the Newsletter - Enter your Email Address Here</a> Ok so I’m recording this today because I understand first hand how stress can affect one’s life.  This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stress that’s getting you down.  I have lived through the panic attacks, the anxiety, the feeling of wanting to put myself in a dark room and just sleep until the problem goes away. I know first hand the brain fog, the cloudiness and the darkness that can creep in when we go through seriously traumatic and stressful times in our life. Here&apos;s some of my tips and strategies that I use to heal myself and move forward. This week I needed to use my own tools of Somatic Healing and Embodiment to move through some really upsetting and stressful days.  Enjoy as I express my own personal experience! Don&apos;t forget to check out the Divine Feminine Flow Workshops coming up; Click the Link! <a href='https://www.eventbrite.com.au/e/divine-feminine-sisterhood-womens-circle-connection-tickets-379124129477'>Divine Feminine Flow - Women&apos;s Circle - October 16, 2022</a> <a href='https://www.eventbrite.com.au/e/the-divine-feminine-flow-4-hour-womens-cycle-awareness-workshop-tickets-310295651647'>Divine Feminine Flow - Women&apos;s Cycle Awareness - November 13, 2022</a> This is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please like the podcast, leave a 5 star review &amp; share with your family and friends! Thank you SO much! Love &amp; Light, Tracey x Contact Tracey Lee - hello@perthwellnesscoach.com.au <a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a> Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a>

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

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