Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.

So it comes down to a few things;


Acceptance that you’re going to fall off the wagon at times
Being more structured in your planning to get yourself into action
Making sure you have people around you who can help you put those things into actionEnjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. 


Schedule movement into your diary each week and stick to the plan.  
Put your clothes out the night before so there’s no excuses.
When it comes to food, food is there to enjoy but remember it’s all energy.  
Winter is actually the time to store and the body knows this!
Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
Enjoy an infrared sauna and alternative treatments.
Drink plenty of water - why it's REALLY important in Winter to drink Water.
Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.☼ Your Host;  Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.

☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au
 OR  keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au 
Instagram - @perthwellnesscoach @the_mindbodystudio



This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

<div>Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.<br><br></div><div>So it comes down to a few things;<br><br></div><ul><li>Acceptance that you’re going to fall off the wagon at times</li><li>Being more structured in your planning to get yourself into action</li><li>Making sure you have people around you who can help you put those things into action</li></ul><div>Enjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. <br><br></div><ol><li>Schedule movement into your diary each week and stick to the plan.  </li><li>Put your clothes out the night before so there’s no excuses.</li><li>When it comes to food, food is there to enjoy but remember it’s all energy.  </li><li>Winter is actually the time to store and the body knows this!</li><li>Enjoy the evenings in with a warm cup of tea or ceremonial cacao.</li><li>Enjoy an infrared sauna and alternative treatments.</li><li>Drink plenty of water - why it&apos;s REALLY important in Winter to drink Water.</li><li>Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.</li></ol><div>☼ Your Host;  Tracey Lee ☼<br>Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health &amp; Nutrition Coach, Host of The Mind Body Studio Podcast &amp; Founder of both the Divine Feminine Sisterhood &amp; Perth Wellness Tribe. <br><br></div><div>Tracey is a Mum and lover of the Moon and Water. When she&apos;s not working to increase the vibrational frequency of the world, you&apos;ll find her looking up to the moon or basking in the ocean.<br><br></div><div>☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au<br> OR  keep an eye out for her many upcoming events.<br>www.perthwellnesscoach.com.au <br>Instagram - @perthwellnesscoach @the_mindbodystudio<br><br></div><p>This is a FREE offering so if you&apos;ve enjoyed what you&apos;ve heard I would be SO grateful if you could please<b> like the podcast, leave a 5 star review &amp; share with your family and friends</b>! Thank you SO much! Love &amp; Light, Tracey x<br>Contact Tracey Lee - hello@perthwellnesscoach.com.au<br><a href='https://www.perthwellnesscoach.com.au/'>www.PerthWellnessCoach.com.au</a><br>Instagram - <a href='https://www.instagram.com/perthwellnesscoach/'>Perth Wellness Coach</a> </p>

Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture your body, mind, and soul, addressing key topics in health, spirituality, and relationships. Here, you’ll uncover the wisdom to empower your body and elevate your life’s journey.

<p>Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health &amp; Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers &amp; daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture your body, mind, and soul, addressing key topics in health, spirituality, and relationships. Here, you’ll uncover the wisdom to empower your body and elevate your life’s journey.</p>

The Mind Body Studio

Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life. 

<div>Leading Health &amp; Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.&nbsp;</div>

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