Sam Wood has had quite the journey.

Coming into public knowledge in 2015 on the Australian version of the Bachelor, Wood was already established as a personal trailer.

Since then he has gone on to write several award-winning books, ‘28 by Sam Wood’ and ‘7 Minutes to Better Health’. 

He owns Australia’s largest personal training studio, has exclusive supermarket deals, and is now launching a new programme to make Kiwis healthier.

Wood told Mike Hosking that it doesn’t take much to fall on the wrong side of obesity statistics.

He said that in a fast-paced world of convenience, clever marketing, and highly processed foods, a sedentary lifestyle can quickly result in weight gain.

LISTEN ABOVE

Sam Wood has had quite the journey. 
Coming into public knowledge in 2015 on the Australian version of the Bachelor, Wood was already established as a personal trailer. 
Since then he has gone on to write several award-winning books, ‘28 by Sam Wood’ and ‘7 Minutes to Better Health’.  
He owns Australia’s largest personal training studio, has exclusive supermarket deals, and is now launching a new programme to make Kiwis healthier. 
Wood told Mike Hosking that it doesn’t take much to fall on the wrong side of obesity statistics. 
He said that in a fast-paced world of convenience, clever marketing, and highly processed foods, a sedentary lifestyle can quickly result in weight gain. 
LISTEN ABOVE

Open your mind to the world with New Zealand’s number one breakfast radio show.

Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda.

The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more.

The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.

Open your mind to the world with New Zealand’s number one breakfast radio show. Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda. The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more. The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.

Open your mind to the world with New Zealand’s number one breakfast radio show.Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda.The sharpest voice and mind in the business, Mike drives strong opinion,...