On this episode of The Middle we're asking you: are you addicted to your phone? And if you are - what are you doing about it? We're joined by Stanford University psychiatrist Anna Lembke, author of Dopamine Nation, and journalist Johann Hari, author of Stolen Focus. The Middle's house DJ Tolliver joins as well as Jeremy takes calls from around the country. #phone #iphone #tiktok #socialmedia #screentime #phoneaddiction