As the days get warmer, and the outfits get smaller, those who did not put in
the work in winter, are desperately trying to find ways to shed that extra
weight gained in the cold days. So, in exploring all these different fitness
options, today, on The How-To Series, we are joined by Siyabonga Trey
Dlamini, a fitness instructor from TreyFitness, who is teaching us how to
step. We chat to him

As the days get warmer, and the outfits get smaller, those who did not put in the work in winter, are desperately trying to find ways to shed that extra weight gained in the cold days. So, in exploring all these different fitness options, today, on The How-To Series, we are joined by Siyabonga Trey Dlamini, a fitness instructor from TreyFitness, who is teaching us how to step. We chat to him