Life and Soul of The Sober Club!

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The Mental Health Revolution Podcast

With work taking up so much of our time and energy, mental wellbeing is becoming a key area for development and investment in the drive for maximising 
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Janey Lee Grace is an author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon.  Janey has written five books on Holistic living including the #1 Amazon best seller Imperfectly Natural Woman and currently writes columns for many magazines, and runs training workshops and consultations on Media Breakthrough for holistic businesses and solopreneurs. 

Janey used to wake up at 3 am hating herself for drinking too much, until the ‘wine witch’ came calling at 6 pm the next day and it started all over again. In 2018 she quit for ‘Dry January’ and never looked back.

She had stopped before, but this time was different. Why? Because she became aware of a whole new world of possibility!

She saw that alcohol had been stealing her joy, and being sober made her brave! She knew she needed emotional support, encouragement, and the right nutrition and lifestyle advice to really make this behavioral change.

She started the podcast Alcohol-Free Life (200K downloads), and gave a TEDx talk Sobriety Rocks – Who Knew! She is also trained in EFT and as an optimum health and wellbeing coach working with grey area drinkers to help them overcome the ‘alcohol obstacle’.  Her online support platform, The Sober Club, is an amazing hub of inspirational resources and a rocking community where people support each other.

If you’re interested in cutting the booze, you can check out Janey’s Club here -

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  1. The Mental Health Revolution Podcast

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The Mental Health Revolution

With work taking up so much of our time and energy, mental wellbeing is becoming a key area for deve 
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