Coming out of depression is really hard. Usually women who go into depression gain weight for the most part, and with lower estrogen levels during menopause it’s not surprising that weight gain is one of the biggest complaints from women. When nothing seems to shift even after trying a lot of things, it can be tempting to just give up. If you're stuck in depression, know that you don't have to be there. Tune in today as I’m with ACE certified personal trainer, fitness nutrition specialist, as well as certified brain health trainer, Zack Rutledge as he shares his history of depression and building himself back up brick by brick and so much MORE.

Discussion Points: 

[0:00] Introduction
[6:14] Zack’s Battle with Depression
[10:42] Foundational Bricks for Getting Out of Depression
[15:28] Being Grateful
[16:57] Having a Better Diet
[23:41] Supplementation
[26:24] Going back to School
[29:57] The Self-Help Section
[33:00] Mindset by Carol Dweck
[35:11] Getting into Yoga and Meditation
[40:01] Letting Go of Preconceived Notions
[43:45] Writing His Book
[45:18] The Power of Medication
[47:47] Practicing Forgiveness
[49:07] Doing the Work

About the Guest:

Zack S. Rutledge is an ACE-certified personal trainer and fitness nutrition specialist. He’s also a certified brain health trainer from the Functional Aging Institute and has an MA from the American University in Washington, DC. He will start his professional counseling graduate program in January next year.

Zack is best known for his book, The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It.

Resources:
Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog  
Connect with me on Instagram @drmichellegordon
Follow me on Facebook https://www.facebook.com/drmichellegordon
Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement
Sign up for the BETA Course: Understanding Your Hormones and Managing Your Menopause (https://www.menopausemovement.com/betawait)
Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge

Books mentioned in this episode:
The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It  https://amzn.to/3D1YvZM
Mindset: The New Psychology of Success https://amzn.to/3D4XS1O 

For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in! 

Coming out of depression is really hard. Usually women who go into depression gain weight for the most part, and with lower estrogen levels during menopause it&rsquo;s not surprising that weight gain is one of the biggest complaints from women. When nothing seems to shift even after trying a lot of things, it can be tempting to just give up. If you're stuck in depression, know that you don't have to be there. Tune in today as I&rsquo;m with ACE certified personal trainer, fitness nutrition specialist, as well as certified brain health trainer, Zack Rutledge as he shares his history of depression and building himself back up brick by brick and so much MORE.
Discussion Points:&nbsp;
[0:00] Introduction [6:14] Zack&rsquo;s Battle with Depression [10:42] Foundational Bricks for Getting Out of Depression [15:28] Being Grateful [16:57] Having a Better Diet [23:41] Supplementation [26:24] Going back to School [29:57] The Self-Help Section [33:00] Mindset by Carol Dweck [35:11] Getting into Yoga and Meditation [40:01] Letting Go of Preconceived Notions [43:45] Writing His Book [45:18] The Power of Medication [47:47] Practicing Forgiveness [49:07] Doing the Work
About the Guest:
Zack S. Rutledge is an ACE-certified personal trainer and fitness nutrition specialist. He&rsquo;s also a certified brain health trainer from the Functional Aging Institute and has an MA from the American University in Washington, DC. He will start his professional counseling graduate program in January next year.
Zack is best known for his book, The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It.
Resources:
<ul>
<li aria-level="1">Check my latest podcast or listen to the previous ones <a href="https://www.menopausemovement.com/blog">https://www.menopausemovement.com/blog</a>&nbsp;&nbsp;</li>
<li aria-level="1">Connect with me on Instagram @drmichellegordon</li>
<li aria-level="1">Follow me on Facebook <a href="https://www.facebook.com/DrMichelleGordon">https://www.facebook.com/drmichellegordon</a></li>
<li aria-level="1">Join The Menopause Movement private group on Facebook <a href="https://www.facebook.com/groups/menopausemovement">https://www.facebook.com/groups/menopausemovement</a></li>
<li aria-level="1">Sign up for the BETA Course: Understanding Your Hormones and Managing Your Menopause (<a href="https://www.menopausemovement.com/betawait">https://www.menopausemovement.com/betawait</a>)</li>
<li aria-level="1">Sign up for the 28-Day MENO-Belly Challenge here <a href="https://www.menopausemovement.com/challenge">https://www.menopausemovement.com/challenge</a></li>
</ul>
Books mentioned in this episode:
<ul>
<li aria-level="1">The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It&nbsp; <a href="https://amzn.to/3D1YvZM">https://amzn.to/3D1YvZM</a></li>
<li aria-level="1">Mindset: The New Psychology of Success <a href="https://amzn.to/3D4XS1O">https://amzn.to/3D4XS1O</a>&nbsp;</li>
</ul>
For more podcast episodes, you may also visit my <a href="https://www.drmichellegordon.com/">website</a>. Tune in and subscribe to The Menopause Movement Podcast on <a href="https://www.youtube.com/channel/UCh_UWXUQS7b5giq-7fwORJQ">YouTube</a>,&nbsp; <a href="https://podcasts.apple.com/us/podcast/the-menopause-movement-podcast/id1471592943">Apple Podcasts</a>, <a href="https://open.spotify.com/show/1j3NergI6QLKuhCX385CY5">Spotify</a>, and <a href="https://www.stitcher.com/podcast/the-menopause-movement-podcast/e/65912297">Stitcher</a>.
Thank you for tuning in!&nbsp;

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout. 

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout.

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achieving professionals who are ready to bounce back from burnout.

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achieving professionals who are ready to bounce back from burnout.

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