As mothers, we want to see our children grow up and lead independent lives. But at the same time, it can be very lonely once they depart. This phenomenon is called empty nest syndrome.
Women, especially full-time mothers and those undergoing menopause at the same time, typically suffer more when this happens, and the feeling of grief and loss of purpose may be more pronounced.
In this week's podcast, we're joined by Laurie Wright. Laurie developed a program called Make The Rest Your Best to help passionless empty nesters create their own unique heart-centred action plans and have them be ready to enter their next life chapter with renewed passion, purpose, and focus.
Don't forget to subscribe to our podcast and make sure that you tune in to this episode to get to know more about empty nest change transformation, creating community, and overcoming beliefs.
Here is a run-through of the discussion points of this episode:
Resource:
The Alphabet Versus the Goddess
You can reach Laurie on her websites Not Your Average Grandma and Make The Rest Your Best, plus via her Facebook page. You can also connect with her on Instagram. To discover more about Beachbody, working out at home, and the Shakeology that Laurie talked about, go to https://www.coachgordon.me
We also talked about the book "The Alphabet Versus the Goddess" which is available on Amazon.
Share your experiences and join the discussion in our Facebook community, Menopause Movement, with Dr. Michelle Gordon. Don’t forget to follow me on Facebook at Dr. Michelle Gordon.
That's it for today’s podcast, and thanks a lot for tuning in! See you in our next episode!