Women like you want to maintain a happy weight and excellent health without counting calories, struggling with fatigue, pushing through hunger and feeling deprived of desserts. And I'm telling you I heard this over and over and it took me 15 years to really hear it: Exercise is not a weight loss tool. Exercise is like the icing on the cake. I talk more about that in today’s podcast episode with board certified holistic nutritionist and functional nutrition, and lifestyle practitioner, Amy White. Tune in to this episode today and know the most important aspects of diet while removing all the fluff!

Discussion Points: 

[0:00] Introduction
[4:10] What is a board certified holistic nutritionist? 
[5:56] Amy’s story of Hangry to Healthy 
[13:17] How Amy got into nutritionist school 
[17:52] Celiac disease 
[19:56] Discovering that food is magic 
[20:25] Food is the way to communicate with the body
[21:18] The belief and religiosity around food 
[23:42] Look at everything you believe around food 
[25:50] Insulin resistance and body size 
[27:40] Keto diet for those with Type 2 Diabetes 
[29:24] The key is protein 
[30:25] How the body uses fuel 
[33:34] Our hormones tell the body where to put the fat 
[35:05] Planned indulgence 
[36:09] What gets measured, gets managed 
[37:48] Progress over perfection
[38:08] Track because you can’t change what you don’t know 
[42:14] Why people fail at a keto and a low-carb diet 
[44:31] Protein is a goal, carbs are a limit, fat is a lever
[45:24] Knowledge vs. know-how
[45:42] The state-feel-act cycle 
[47:01] Know where the sneaky sugars are 
[47:26] Vegetable and seed oils 
[48:24] The role of exercise in weight loss 
[54:19] There’s no one-size-fits-all answer 
[56:04] Don’t eat until you’re hungry 
[56:22] Natural intermittent fasting
[57:57] What courage means for Amy

Resources:
Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/blog)  
Connect with me on Instagram (@drmichellegordon)
Follow me on Facebook (https://www.facebook.com/drmichellegordon) 
Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat
Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (https://www.menopausemovement.com/hormones)  
Sign up for the challenge here (https://www.menopausemovement.com/challenge) 
Check out Amy’s website The Simplicity of Wellness and learn more about what she offers (https://amywhitenutrition.com/) 

About the Guest:

Amy White is a board certified holistic nutritionist and a certified functional nutrition and lifestyle practitioner. She’s been living in a balanced, happy body for almost 10 years and has improved her overall health, changed her body composition and easily maintained her perfect size without counting calories, stressing about portion control, feeling hungry or deprived of treats and dessert. Amy challenges those who want to take control of how they look and feel to transition from being Hangry to Healthy. 

For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in! 

Women like you want to maintain a happy weight and excellent health without counting calories, struggling with fatigue, pushing through hunger and feeling deprived of desserts. And I'm telling you I heard this over and over and it took me 15 years to really hear it: Exercise is not a weight loss tool. Exercise is like the icing on the cake. I talk more about that in today&rsquo;s podcast episode with board certified holistic nutritionist and functional nutrition, and lifestyle practitioner, Amy White. Tune in to this episode today and know the most important aspects of diet while removing all the fluff!
Discussion Points:&nbsp;
[0:00] Introduction [4:10] What is a board certified holistic nutritionist?&nbsp; [5:56] Amy&rsquo;s story of Hangry to Healthy&nbsp; [13:17] How Amy got into nutritionist school&nbsp; [17:52] Celiac disease&nbsp; [19:56] Discovering that food is magic&nbsp; [20:25] Food is the way to communicate with the body [21:18] The belief and religiosity around food&nbsp; [23:42] Look at everything you believe around food&nbsp; [25:50] Insulin resistance and body size&nbsp; [27:40] Keto diet for those with Type 2 Diabetes&nbsp; [29:24] The key is protein&nbsp; [30:25] How the body uses fuel&nbsp; [33:34] Our hormones tell the body where to put the fat&nbsp; [35:05] Planned indulgence&nbsp; [36:09] What gets measured, gets managed&nbsp; [37:48] Progress over perfection [38:08] Track because you can&rsquo;t change what you don&rsquo;t know&nbsp; [42:14] Why people fail at a keto and a low-carb diet&nbsp; [44:31] Protein is a goal, carbs are a limit, fat is a lever [45:24] Knowledge vs. know-how [45:42] The state-feel-act cycle&nbsp; [47:01] Know where the sneaky sugars are&nbsp; [47:26] Vegetable and seed oils&nbsp; [48:24] The role of exercise in weight loss&nbsp; [54:19] There&rsquo;s no one-size-fits-all answer&nbsp; [56:04] Don&rsquo;t eat until you&rsquo;re hungry&nbsp; [56:22] Natural intermittent fasting [57:57] What courage means for Amy
Resources:
<ul>
<li aria-level="1">Check my latest podcast or listen to the previous ones (<a href="https://www.menopausemovement.com/blog">https://www.menopausemovement.com/blog</a>)&nbsp;&nbsp;</li>
<li aria-level="1">Connect with me on Instagram (@drmichellegordon)</li>
<li aria-level="1">Follow me on Facebook (<a href="https://www.facebook.com/DrMichelleGordon">https://www.facebook.com/drmichellegordon</a>)&nbsp;</li>
<li aria-level="1">Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat</li>
<li aria-level="1">Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (<a href="https://www.menopausemovement.com/hormones">https://www.menopausemovement.com/hormones</a>) &nbsp;</li>
</ul>
<ul>
<li aria-level="1">Sign up for the challenge here (<a href="https://www.menopausemovement.com/challenge">https://www.menopausemovement.com/challenge</a>)&nbsp;</li>
<li aria-level="1">Check out Amy&rsquo;s website The Simplicity of Wellness and learn more about what she offers (<a href="https://amywhitenutrition.com/">https://amywhitenutrition.com/</a>)&nbsp;</li>
</ul>
About the Guest:
Amy White is a board certified holistic nutritionist and a certified functional nutrition and lifestyle practitioner. She&rsquo;s been living in a balanced, happy body for almost 10 years and has improved her overall health, changed her body composition and easily maintained her perfect size without counting calories, stressing about portion control, feeling hungry or deprived of treats and dessert. Amy challenges those who want to take control of how they look and feel to transition from being Hangry to Healthy.&nbsp;
For more podcast episodes, you may also visit my <a href="https://www.drmichellegordon.com/">website</a>. Tune in and subscribe to The Menopause Movement Podcast on <a href="https://podcasts.apple.com/us/podcast/the-menopause-movement-podcast/id1471592943">Apple Podcasts</a>, <a href="https://open.spotify.com/show/1j3NergI6QLKuhCX385CY5">Spotify</a>, and <a href="https://www.stitcher.com/podcast/the-menopause-movement-podcast/e/65912297">Stitcher</a>.
Thank you for tuning in!&nbsp;

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout. 

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout.

Launch Your Life Podcast

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achieving professionals who are ready to bounce back from burnout.

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achieving professionals who are ready to bounce back from burnout.

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