Think yoga isn’t for you? This week, Dr. Jesse Mills sits down with Man Flow Yoga founder Dean Pohlman to explain why flexibility and mobility matter just as much as strength — especially as men get older. Dean breaks down how yoga can help fill the gaps in traditional workouts, improve range of motion and balance, reduce stiffness, and potentially lower the risk of injuries whether you’re lifting weights, running, or playing weekend pickleball. Plus, he shares practical advice for getting started even if you can barely touch your toes, including why just 15 minutes a day can make a noticeable difference.

Think yoga isn&rsquo;t for you? This week, Dr. Jesse Mills sits down with Man Flow Yoga founder Dean Pohlman to explain why flexibility and mobility matter just as much as strength &mdash; especially as men get older. Dean breaks down how yoga can help fill the gaps in traditional workouts, improve range of motion and balance, reduce stiffness, and potentially lower the risk of injuries whether you&rsquo;re lifting weights, running, or playing weekend pickleball. Plus, he shares practical advice for getting started even if you can barely touch your toes, including why just 15 minutes a day can make a noticeable difference.

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

As Director of The Men&rsquo;s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he&rsquo;s bringing that expertise to The Male Room &mdash; a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works &mdash; and what doesn&rsquo;t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

The Male Room with Dr. Jesse Mills

Too Tight to Stretch? The Stiff Guy’s Guide to Yoga

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/693ee894-dd03-47dc-ac39-b4d300aa3b26/transcript