Dr. Mills sits down with internationally acclaimed DJ, licensed therapist, and host of the iHeart podcast Music Is Therapy, DJ Hesta Prynn, to explore the surprising science behind music, mindset, and emotional health. From learning vinyl from Questlove to developing her “music connection therapy,” she breaks down how the right song can literally rewire your brain—and change how you show up in the world. The conversation moves from rage-fueled pump-up anthems to deeply personal playlists, touching on everything from chronic pain to creative fulfillment. It’s a wide-ranging, high-energy look at how music can be more than entertainment—it can be medicine.

Dr. Mills sits down with internationally acclaimed DJ, licensed therapist, and host of the iHeart podcast&nbsp;Music Is Therapy, DJ Hesta Prynn, to explore the surprising science behind music, mindset, and emotional health. From learning vinyl from Questlove to developing her &ldquo;music connection therapy,&rdquo; she breaks down how the right song can literally rewire your brain&mdash;and change how you show up in the world. The conversation moves from rage-fueled pump-up anthems to deeply personal playlists, touching on everything from chronic pain to creative fulfillment. It&rsquo;s a wide-ranging, high-energy look at how music can be more than entertainment&mdash;it can be medicine.

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

As Director of The Men&rsquo;s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he&rsquo;s bringing that expertise to The Male Room &mdash; a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works &mdash; and what doesn&rsquo;t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

The Male Room with Dr. Jesse Mills

Playlists with Purpose: How to Use Music to Hack Your Mood and Change Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df828c6f-775b-4b00-9e93-b43a0032be3f/transcript