Dr. Rena Malik is back with Dr. Mills to discuss her new book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life. From eating your way to better erections to understanding why your pelvic floor might need more stretching than strengthening, Dr. Malik shares practical tips for improving your sexual health without overhauling your entire life. Plus, why the company you keep can affect your sex life, how to navigate mismatched libidos, and why couples should stop obsessing over how often they’re having sex. It’s a candid, funny, and reassuring conversation about building a better sex life at any age.

Dr. Rena Malik is back with Dr. Mills to discuss her new book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life. From eating your way to better erections to understanding why your pelvic floor might need more stretching than strengthening, Dr. Malik shares practical tips for improving your sexual health without overhauling your entire life. Plus, why the company you keep can affect your sex life, how to navigate mismatched libidos, and why couples should stop obsessing over how often they&rsquo;re having sex. It&rsquo;s a candid, funny, and reassuring conversation about building a better sex life at any age.

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

As Director of The Men&rsquo;s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he&rsquo;s bringing that expertise to The Male Room &mdash; a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works &mdash; and what doesn&rsquo;t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

The Male Room with Dr. Jesse Mills

How Much Sex Is Normal? Dr. Rena Malik Delivers Some Hard Truths About Your Bedroom Behavior

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