2025 was a breakthrough year for South African women in sport. Strength and Conditioning Coach Ridhaa Allie joins us to reflect on Banyana Banyana’s achievements, the growth of gender equity in sport, and his own journey — from career-changing injuries to becoming a mentor and motivator for female athletes. He also shares insights on family, personal goals, and how listeners can prepare to become their best selves in 2026.

<p>2025 was a breakthrough year for South African women in sport. Strength and Conditioning Coach Ridhaa Allie joins us to reflect on Banyana Banyana&rsquo;s achievements, the growth of gender equity in sport, and his own journey &mdash; from career-changing injuries to becoming a mentor and motivator for female athletes. He also shares insights on family, personal goals, and how listeners can prepare to become their best selves in 2026.</p>

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