The Lunch Break

We speak to Power and Energy Expert, Professor Vally Padayachee former Executive Manager at Eskom and former Senior Executive at City Power Johannesburg for a deeper analysis of the crisis.

South Africa’s New Entrepreneur of the Year, Taryn Hunter Sharman, shares practical advice on building successful businesses, managing cash flow, choosing sustainable business models, and achieving long-term growth in today’s challenging economic environment. An insightful conversation for entrepreneurs, SME owners, and aspiring business leaders.

Award-winning actress Kgomotso Christopher joins us for an inspiring conversation about her remarkable journey in television, balancing fame and family life, and her powerful role as Keabetswe Moloi on Generations: The Legacy. From earning a Master’s degree in Acting at Columbia University to becoming one of South Africa’s most respected performers, Kgomotso reflects on career milestones, industry recognition, and the evolving future of African entertainment. Tune in as she shares insights into her latest storyline, her loyal fanbase, and why South Africa continues to shine on the global entertainment stage.

UKZN top achiever Jaedon Naidu joins us in studio once again after graduating summa cum laude with a Bachelor of Science Honours Degree in Statistics. As he prepares to pursue his Master’s degree at Oxford University, Jaedon shares insights into his passion for Mathematics and Science, the importance of Statistics in today’s world, and the journey behind his outstanding academic success.

As fuel prices continue to rise, some South Africans are reportedly stockpiling petrol and diesel at home but at what cost? We unpack the serious safety concerns, insurance implications, and financial risks linked to improper fuel storage with Wynand Van Vuuren. From fire hazards to rejected insurance claims, this conversation explores what households need to know before storing fuel at home.

AI is transforming the banking sector as financial institutions use smarter lending models and alternative data to assess creditworthiness more fairly and accurately. Eshmael Mpabanga joins us to discuss how AI-first lending is helping banks expand access to credit, support micro-entrepreneurs, and create more transparent, customer-focused financial solutions in South Africa.

As Artificial Intelligence rapidly transforms the workplace, many employees still struggle to understand how AI can improve their day-to-day work. Sandra Botha from the Top Employers Institute joins us to unpack the growing gap between AI expectations and reality, the rise of “shadow AI” in organisations, and how emerging roles like the “AI Orchestrator” could reshape the future of work in South Africa.

South African filmmaker and entrepreneur Zoe Ramushu joins us to discuss her groundbreaking platform, Wrapped, which is transforming how the global film industry connects with diverse talent. Recently shortlisted for the Impact Leadership Award at the Global Production Awards during the 79th Cannes Film Festival, Zoe shares her journey, her passion for empowering women in film, and her vision for a more inclusive and globally connected South African film industry.

South Africa’s small businesses continue to face tough challenges, with many failing within their first few years. In this discussion, Monique Chinnah unpacks the importance of mentorship, collaboration, and “entrepreneurial ubuntu” in helping entrepreneurs navigate obstacles, grow sustainable businesses, and thrive in difficult economic conditions.

Fake qualifications and fraudulent CVs are placing South African businesses at risk, especially SMEs that often hire without formal verification processes. With AI making fake documents more convincing than ever, Mareli Mans discusses the dangers of recruitment fraud, the hidden costs of poor hiring decisions, and how employers and job seekers can build trust in the hiring process.

The South African insurance industry is evolving, with HIV-positive individuals no longer automatically classified as high-risk clients. Advances in medical treatment and a shift toward inclusive, wellness-focused insurance models are helping improve access to affordable cover and financial security. We chat to Mareli Mans from Momentum Corporate about what these changes mean for employees and employers alike.

This weekend, the Mohanji Foundation of South Africa, in collaboration with the Consulate General of India (Durban), will host a free pre-International Yoga Day event at the Centre of Benevolence in Nonoti. We speak with Sulosh Pillay, Head of the Centre of Benevolence and a dedicated volunteer, about how yoga supports physical, mental, and emotional wellbeing, and how it can promote greater harmony and peace in today’s world. The event is open to all ages and fitness levels, requires no prior experience or equipment, and will focus on making yoga accessible while highlighting its transformative benefits through breath, movement, and mindfulness.

Pavishen Paideya joins us to discuss Kaal Ki Kahaani – A Journey Through Time, a vibrant dance production celebrating the evolution of Indian cinema through music, storytelling, costumes, and choreography. He also shares his inspirations, love for Bollywood legend Madhuri Dixit, and encourages aspiring dancers to confidently pursue their passion.

Entertainer and vocalist Abdul Rahim Rasool joins the show for an uplifting catch-up on music, memorable life moments, and his journey through 2026 so far. From discussing the retirement announcement of his idol Arijit Singh to sharing insights on his growing success with English tracks like I Can Feel The Magic, Abdul reflects on his evolving career and upcoming original music projects. The interview wraps up with an exciting live performance of his Top 5 songs.

South Africa’s ongoing water crisis is creating serious challenges for homeowners, from burst pipes and flooding to damaged geysers and costly repairs. Christo Stoman joins us to explain how water-related damage affects homes, what insurance policies typically cover, when municipalities may be held responsible, and the preventative steps homeowners can take to protect their property.

Singer-songwriter Nianell joins us to discuss her inspiring new book, A Song That’s Yet Unsung, a powerful blend of personal stories, life lessons, and music. She shares insights on self-worth, spirituality, gratitude, and how nurturing our emotional, mental, and spiritual well-being can help us live more meaningful and fulfilled lives.

Christina joins us for an unfiltered conversation about motherhood, music, fashion, and life beyond Mommy's Club. From her debut as a DJ at Colour Fest to balancing public life with protecting her child’s privacy, she reflects on personal growth, confidence, and what’s next in her journey.

As South Africa marks Hospice Week 2026, we unpack the importance of equitable access to palliative care for patients facing life-limiting illnesses. Joining us is Hanneke Lubbe from the Association of Palliative Care Centres to discuss dignity, pain management, family support, and the challenges many South Africans face in accessing compassionate end-of-life care. We also explore the emotional story of Nonthobeka and how hospice support extended beyond healthcare to uplift her children and family during an incredibly vulnerable time.

Shashika Mooruth joins us to reflect on her musical journey, the importance of authenticity, and her latest project MAA, a heartfelt release inspired by motherhood and perfect for Mother’s Day.

We explore the key 2026 property trends in Cape Town with Grant Elliott, highlighting strong demand in the CBD, the rise of mixed-use developments, and the impact of tourism on short-term rentals. Discover why the city continues to outperform Johannesburg and Durban as a top investment destination.

Cosmetic surgery is booming in South Africa, but it comes with important risks. Dr Nombulelo Metuse shares expert insights on popular procedures, the influence of social media, and how to choose a qualified surgeon. Learn the key dos and don’ts, potential complications, and why proper consultation and aftercare are essential for safe results.

A captivating conversation with Pieter-Dirk Uys as he reflects on a legendary career, the lasting impact of Evita Bezuidenhout, and his return to the stage with four new productions. From satire and politics to legacy and laughter, this is a powerful look at one of South Africa’s most iconic voices.

Artistic director Ahneesh Valodia joins us to discuss The Bollywood Times, Taare’s latest dance production blending Bollywood, African, ballet, and more. He shares his journey, creative inspiration, and how dance continues to celebrate South Africa’s cultural diversity.

Atmospheric pianist Sizwe Mashinini reflects on his 10-year musical journey, sharing insights into his unique sound, spiritual inspiration, and latest project The Child is Born. He also discusses career highlights, including his Cannes-related experience, and offers thoughts on preserving and promoting authentic African music globally.

Musa Mngadi discusses the rise of youth gambling in South Africa and the impact on student finances. The conversation highlights the “Risk to Responsibility” campaign, key risk factors, vulnerable groups, and how partnerships and education can promote responsible gambling and protect young people.

Broadcast legend Wilson B Nkosi reflects on his remarkable 40-year journey from Radio Metro to national fame, sharing insights on perseverance, mentorship, and the evolution of the industry. He also gives a glimpse into his upcoming documentary on SABC 2 and marks the significance of Freedom Day with a powerful career highlight.

Sasha Knott shares how SMEs can reduce hiring time and costs by avoiding common recruitment mistakes and using smarter tools like AI. Learn about the real impact of a bad hire and practical, low-cost ways to improve your hiring process.

This episode explores the power of the human voice in podcasting and modern storytelling. Lane Croucamp shares insights on what makes podcasts engaging, why they resonate with audiences, and how production and editing shape the listener’s experience.

Dr Shamila Ramsookbhai joins us to discuss her short story collection My Milkshakes Brings All The Boys To The Yard, exploring themes of survival, identity, and real-life experiences. The conversation also highlights the evolution of South African literature and offers a preview of her upcoming book, Eat Pray Die: Afterlife Memoirs.

Nhlanhla Zama shares insights on the real challenges facing South Africa’s SMEs, highlighting that limited skills and business capability—not just funding—are key barriers to success. The discussion explores KZN’s tough trading conditions, the importance of digital and operational skills, and how programmes like Pitch and Polish are helping entrepreneurs build stronger, more sustainable businesses.

In this episode, Dr Shamal Ramesar from the Drinks Federation of South Africa explains the rise of illicit alcohol in South Africa, its economic impact, and the serious health risks of counterfeit products. With April’s busy holiday period, he shares practical tips to help consumers make safer, informed choices.

A special Arts and Entertainment episode celebrating new beginnings, featuring Dhanaseelan Dorasamy, who shares an inspiring message on culture, renewal, and welcoming positivity into our lives.

A special Tamil New Year feature celebrating new beginnings, with Kumari Ambigay sharing a heartfelt message on cultural pride, tradition, and the importance of preserving language.

Rising fuel prices are putting South African students under serious pressure, with higher transport and food costs affecting their ability to study and succeed. Prof. Linda Meyer shares insights on the academic impact, the limits of current support systems like NSFAS, and what needs to change to better support students during this crisis.

In this episode, Daniel Goldberg from Bridgement unpacks how delayed payments are crippling South Africa’s SMEs, disrupting cash flow, and impacting jobs and economic growth. The conversation also explores the ongoing effects of the COVID-19 pandemic and highlights potential solutions to support small business recovery.

Bollywood actor Rishabh Sawhney joins us to share his journey from modelling to starring in Fighter alongside Hrithik Roshan and Anil Kapoor. He reflects on his career highlights, working with top talent, and upcoming projects, including a Telugu film and internationally recognised roles.

We chat to Brian Segal about The Thrive Initiative and its KZN School Roadshow, focusing on tackling bullying, emotional wellbeing, and building stronger, more resilient school communities across South Africa.

As the first quarter comes to an end, many of us are reflecting on our goals and progress. In this insightful episode, coach and author Khanyisa Mnyaka shares practical advice on self-leadership, overcoming limiting beliefs, setting boundaries, and navigating life transitions. An empowering conversation to help you reset, refocus, and take charge of your journey.

Rising comedian Prince K joins us to talk about his journey in the comedy scene, his 2026 Comics Choice Awards nomination, and the inspiration behind his humor. He also shares insights on the evolving KZN comedy landscape and what’s next for his growing career.

In this episode, Celeste Ntuli shares her inspiring journey from humble beginnings to becoming a celebrated comedy powerhouse. She reflects on her recent award nominations, the power of laughter in today’s world, and staying authentic in the spotlight. Celeste also offers insight into her creative talent, personal growth, and advice for rising comedians, while looking ahead to her future goals.

This episode explores the growing popularity of the Mathematics Olympiad in South Africa, led by the South African Mathematics Foundation, which has seen a 41% rise in participation. Featuring Coach Kerry Porrill and a learner, the discussion highlights the importance of mathematics in developing problem-solving skills, insights from the Olympiad training camp, and encourages learners to embrace maths as a tool for future success.

This episode explores a dynamic musical collaboration between Ghanaian pianist Victory Dey Jnr and South African jazz vocalist Dr Natalie Rungan. Blending jazz with African traditions and the emerging “Ghanapiano” sound, they discuss the inspiration behind their project African Breyani and their new single “Don’t Rush Love.” The conversation highlights their musical journeys, cultural influences, and the power of unity and storytelling through African music.

This episode features comedian Jaryd Pillay as he discusses his journey in the South African comedy scene, his award-winning work, and his new show PillayBoy. The conversation explores themes of identity, culture, and life as a performer, while giving listeners insight into the stories and experiences that shape his comedy.

South Africa is facing a growing wave of cyber threats, with organisations being breached every three hours. In this episode, Adriaan Joubert from Palo Alto Networks breaks down the state of cybersecurity in the country, why most attacks are preventable, and what organisations can do to better protect themselves in an increasingly digital world.

Fetal Alcohol Spectrum Disorder (FASD) is a preventable yet widespread issue in South Africa. In this episode, we speak with Aware.org about the causes, impact, and prevention of FASD, highlighting the importance of avoiding alcohol during pregnancy. The conversation also explores gaps in awareness, healthcare practices, and the human rights implications—emphasising every child’s right to health, safety, and proper development.

We chat with Duncan Rice of Yogam Yoga about his journey in yoga, its roots in his family, and the impact of teaching over 1,000 children weekly. He also shares insights on the Surya Namaskar Challenge, its benefits, and how it supports building a community wellness centre.

With global oil prices rising and tensions in the Middle East escalating, concerns around fuel security and increasing living costs are growing in South Africa. In this conversation, Prof. Vally Padayachee shares expert insights on the country’s current fuel stability, potential risks ahead, and the impact of rising fuel and electricity prices on consumers. A clear and informative look at what South Africans can expect in an uncertain energy landscape.

Africa’s social enterprises are driving inclusive growth, creating millions of jobs, and empowering women and youth across the continent. In this episode, Francisco Da Silva shares insights on the sector’s rapid rise, key challenges like access to finance, and what to expect from the upcoming Change The World 2026 showcase in Cape Town.

This episode explores South Africa’s growing hunger crisis and how the Kolisi Foundation is making a difference through community kitchens. Mahlatse Mashua shares insights on food insecurity, the impact of grassroots initiatives, and the importance of collaboration to ensure sustainable access to food for vulnerable communities.

Award-winning filmmaker George Temba joins us after his big win at the Joburg Film Festival 2026 to discuss his powerful film The Silent Inheritance. He shares the personal inspiration behind the story, the role of culture and language in storytelling, and his vision for the future of South African independent cinema.