With exams underway, The Lunch Break explores how learners can boost memory, focus, and energy naturally. Varshan Sookhun chats to nutritional consultant Vanessa Ascencao about the power of Vitamin B12, healthy study habits, and practical tips for maintaining balance, mental clarity, and sustained energy during the exam season.

<p>With exams underway, <em>The Lunch Break</em> explores how learners can boost memory, focus, and energy naturally. Varshan Sookhun chats to nutritional consultant Vanessa Ascencao about the power of Vitamin B12, healthy study habits, and practical tips for maintaining balance, mental clarity, and sustained energy during the exam season.</p>

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