The former All-Pro linebacker talks about coming to grips with the surprising end of his career (10:35), reaching out to Ozzie Newsome after his retirement (16:15), and how he uses his story as an example to young players (23:33).

All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at thelounge@ravens.nfl.net.

<p>All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at <a href="mailto:thelounge@ravens.nfl.net" data-stringify-link="mailto:thelounge@ravens.nfl.net" data-sk="tooltip_parent" aria-haspopup="menu" aria-expanded="false">thelounge@ravens.nfl.net</a>.</p>

Ryan Mink and Garrett Downing will take you inside team HQ to chat (argue) about all things Ravens.

The Ravens Lounge

#109: Zach Orr Stops by The Lounge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c43cbf4c-5e06-4bab-ac31-aea8000e16bc/transcript