The former All-Pro linebacker talks about coming to grips with the surprising end of his career (10:35), reaching out to Ozzie Newsome after his retirement (16:15), and how he uses his story as an example to young players (23:33).

All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at thelounge@ravens.nfl.net.

<p>All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at <a href="mailto:thelounge@ravens.nfl.net" data-stringify-link="mailto:thelounge@ravens.nfl.net" data-sk="tooltip_parent" aria-haspopup="menu" aria-expanded="false">thelounge@ravens.nfl.net</a>.</p>

Ryan Mink and Garrett Downing will take you inside team HQ to chat (argue) about all things Ravens.

The Ravens Lounge

#109: Zach Orr Stops by The Lounge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c43cbf4c-5e06-4bab-ac31-aea8000e16bc/transcript

Team insiders Ryan Mink and Garrett Downing discuss an important offseason for Lamar Jackson, including his empowerment in the Ravens' coaching search, the importance of his contract extension, and more.

Lamar Jackson's Influence in Ravens' Coaching Search

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c843e2dc-d3e0-4762-8318-b3d301481321/transcript

Team insiders Ryan Mink and Garrett Downing talk about why the Giants were a good fit for John Harbaugh, and why Owner Steve Bisciotti likes the prospect of hiring a second-time head coach.

Reaction to John Harbaugh to the Giants; Why Ravens Hiring a Second-Time Head Coach Is Intriguing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2788693-a728-42d7-a01f-b3d30147fbc5/transcript

Team insiders Ryan Mink and Garrett Downing share what they learned about John Harbaugh's firing, the future with Lamar Jackson, what the Ravens want in their next head coach, where they want to most improve the roster, and more.

Reaction to Steve Bisciotti & Eric DeCosta's Press Conference

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b18cc016-2110-4b7a-9a97-b3d1016440ff/transcript

#109: Zach Orr Stops by The Lounge

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