With the Ravens' strength and conditioning program kicking off Monday, Coach Steve Saunders joins us to talk about his approach (6:50), injury prevention (11:10), the biggest weight room beasts (16:08) and more. Plus, reviews are in on the cereal draft.

Got a comment or suggestion? Email the show at thelounge@ravens.nfl.net.

With the Ravens' strength and conditioning program kicking off Monday, Coach Steve Saunders joins us to talk about his approach (6:50), injury prevention (11:10), the biggest weight room beasts (16:08) and more. Plus, reviews are in on the cereal draft. Got a comment or suggestion? Email the show at <a href="mailto:thelounge@ravens.nfl.net">thelounge@ravens.nfl.net</a>.

All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at thelounge@ravens.nfl.net.

All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at <a href="mailto:thelounge@ravens.nfl.net" data-stringify-link="mailto:thelounge@ravens.nfl.net" data-sk="tooltip_parent" aria-haspopup="menu" aria-expanded="false">thelounge@ravens.nfl.net</a>.

Ryan Mink and Garrett Downing will take you inside team HQ to chat (argue) about all things Ravens.

The Ravens Lounge

With the Ravens' strength and conditioning program kicking off Monday, Coach Steve Saunders joins us to talk about his approach (6:50), injury prevention (11:10), the biggest weight room beasts (16:08) and more. Plus, reviews are in on the cereal draft.

#102: Steve Saunders Stops by The Lounge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7f1fbae-af14-4a8e-96ca-aea8000e9fb2/transcript

The Ravens took down the Commanders 41-3 to close out the preseason. Team insiders Garrett Downing and Clifton Brown break down the impressive performance and discuss the looming roster cutdown this weekend, the kicking situation and what stood out the most about Baltimore’s strong preseason.

The Ravens took down the Commanders 41-3 to close out the preseason. Team insiders Garrett Downing and Clifton Brown break down the impressive performance and discuss the looming roster cutdown this weekend, the kicking situation and what stood out the most about Baltimore&rsquo;s strong preseason.

Instant Reaction to Dominant Preseason Finale vs. Commanders

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb08c564-4fd5-475a-bc50-b4b5002e2563/transcript

Team insiders Ryan Mink and Garrett Downing take a stab at trying to predict the Ravens' initial 53-man roster ahead of the preseason finale and have a couple key differences.

Team insiders Ryan Mink and Garrett Downing take a stab at trying to predict the Ravens' initial 53-man roster ahead of the preseason finale and have a couple key differences.

Our 53-Man Roster Predictions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13d69424-0753-4574-a62e-b4b301515175/transcript

Team insiders Ryan Mink and Garrett Downing share their notes from the Ravens' joint practice with the Washington Commanders, where Baltimore's defensive star shined, the running game was rolling, and Rashod Bateman had arguably his best practice of training camp.

Team insiders Ryan Mink and Garrett Downing share their notes from the Ravens' joint practice with the Washington Commanders, where Baltimore's defensive star shined, the running game was rolling, and Rashod Bateman had arguably his best practice of training camp.

Takeaways From Ravens' Joint Practice With Commanders

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/953c1798-c40d-4038-94f4-b4b30150bdbf/transcript

#102: Steve Saunders Stops by The Lounge

In 1 playlist(s)

The Ravens Lounge

Social links

Follow podcast

Recent clips