Our insiders, Ryan Mink and Garrett Downing, talk about their standouts from training camp, the O-line competition, whether this year's defense will be better than last year's, and name their Practice Player of the Week.

All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at thelounge@ravens.nfl.net.

<p>All year round, Ryan Mink and Garrett Downing discuss all things Ravens. They hang out with players, front-office members and other timely guests who drop in. This lounge is dry, but the banter is not. Have a comment or suggestion? Email the show at <a href="mailto:thelounge@ravens.nfl.net" data-stringify-link="mailto:thelounge@ravens.nfl.net" data-sk="tooltip_parent" aria-haspopup="menu" aria-expanded="false">thelounge@ravens.nfl.net</a>.</p>

Ryan Mink and Garrett Downing will take you inside team HQ to chat (argue) about all things Ravens.

The Ravens Lounge

Takeaways From Week 1 of Ravens Training Camp

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67dcfbd9-61cb-4b9d-874d-b1b9015a92c4/transcript

Our insiders, Ryan Mink and Garrett Downing, talk about what they've seen from Lamar Jackson as he returned to practice, plus who stood out during four straight practices in pads.

Evaluating Lamar Jackson's Practices, Plus What We Learned From Pads Coming On

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/909aec45-9e92-4ce6-b15b-b1bf0158fd75/transcript

Our insiders, Ryan Mink and Garrett Downing, sit down with LB Roquan Smith to talk about this year's defense, his smashmouth mentality, Patrick Queen's defection to the Steelers, the team's up-and-coming defender, and much more.

Roquan Smith on Why the Ravens Defense Will Be Better, the Lost Art of Physicality, Trash Talk, And More

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36669a07-d18e-4e9e-ae3f-b1bd0151c59e/transcript

Wide receiver Zay Flowers joins Ryan Mink and Clifton Brown to talk about takeaways from his record-setting rookie season, how his teammates helped him get over the AFC Championship fumble, the Ravens' South Florida connection, and much more.

Zay Flowers Talks Year 2 Goals, Chiefs Loss, Lessons Learned

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aa64c927-322b-4d48-8fc6-b1b7018ad617/transcript

Takeaways From Week 1 of Ravens Training Camp

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