Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.

Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.

I cover:
The specific type of burnout I see most often
My own experience of burnout 5 years ago
The 4 most common causes of burnout that I see with women in my community
What NOT to do in your business if you want to avoid burnout (and I assume you do!)
What to do if you’re already in burnout but work is super busy
How to spot the early signs of burnout
The immediate steps to get well if you’re in burnout

This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.

The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette. 

PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT!  Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.
Today on the show I&rsquo;m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.
I cover:
<ul>
<li aria-level="1">The specific type of burnout I see most often</li>
<li aria-level="1">My own experience of burnout 5 years ago</li>
<li aria-level="1">The 4 most common causes of burnout that I see with women in my community</li>
<li aria-level="1">What NOT to do in your business if you want to avoid burnout (and I assume you do!)</li>
<li aria-level="1">What to do if you&rsquo;re already in burnout but work is super busy</li>
<li aria-level="1">How to spot the early signs of burnout</li>
<li aria-level="1">The immediate steps to get well if you&rsquo;re in burnout</li>
</ul>
This is a theme I&rsquo;ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you&rsquo;ve got specific Qs you&rsquo;d like me to address.
The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette.&nbsp;
PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT!&nbsp; Find out more here: <a href="https://www.lorrainemurphy.com.au/bali-retreat-may-2025">lorrainemurphy.com.au/bali-retreat-may-2025</a>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

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