Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me.  This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women.

Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker.  She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?”  She also hosts a top rating podcast called Healthy Her.

Amelia and I discuss:
The key factors that dictate how long, and how well, someone will live 
At what age we should get serious about taking action on these factors
Your life span versus your health span 
The key metrics we should be tracking
“Body whispers” you should never ignore 
How to tackle overwhelm at getting started on your own longevity steps
How to find the experts to support you 
That it is possible to care for your longevity without breaking the bank

You can find out more about Amelia at her website - ameliaphillips.com.au - and on her Instagram - @_amelia_phillips.  Her next Inner Vitality program is starting on 5th August!

Resources that she mentions are:
Peter Attia’s book - Outlive
The DASS 21 online test 
instantscripts.com.au 

My Bali retreat is happening again in October!  You can find out all about it here: lorrainemurphy.com.au/retreat-2024

AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: lorrainemurphy.com.au/haven

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me.  This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women.
Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker.  She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?”  She also hosts a top rating podcast called Healthy Her.
Amelia and I discuss:
<ul>
<li aria-level="1">The key factors that dictate how long, and how well, someone will live </li>
<li aria-level="1">At what age we should get serious about taking action on these factors</li>
<li aria-level="1">Your life span versus your health span </li>
<li aria-level="1">The key metrics we should be tracking</li>
<li aria-level="1">“Body whispers” you should never ignore </li>
<li aria-level="1">How to tackle overwhelm at getting started on your own longevity steps</li>
<li aria-level="1">How to find the experts to support you </li>
<li aria-level="1">That it is possible to care for your longevity without breaking the bank</li>
</ul>
You can find out more about Amelia at her website - ameliaphillips.com.au - and on her Instagram - @_amelia_phillips.  Her next Inner Vitality program is starting on 5th August!
Resources that she mentions are:
<ul>
<li aria-level="1">Peter Attia’s book - Outlive</li>
<li aria-level="1">The DASS 21 online test </li>
<li aria-level="1">instantscripts.com.au </li>
</ul>
My Bali retreat is happening again in October!  You can find out all about it here: <a href="http://lorrainemurphy.com.au/retreat-2024">lorrainemurphy.com.au/retreat-2024</a>
AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: <a href="https://www.lorrainemurphy.com.au/haven">lorrainemurphy.com.au/haven</a>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

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