One of my goals this year is to move more… especially during my work days of extended sitting on my ass!  

So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson.  Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Good Morning America and the Today Show. 

In our conversation, we covered: 
Her background and how she came to do the work she does
Her experience with postnatal depression and what it taught her 
The scientific reason why movement helps so much (this was fascinating!)
The number one reason Aussies give for not doing more exercise
Fun - and accessible - ideas on how to move more throughout your work day
The merits of a standing desk, and how to make it work for you
Her advice for staying on track with fitness goals this year

It was an auspicious day for Lizzie when we spoke - it was publication day for her new book: The Active Workday Advantage!  It’s available now and you can find out more about Lizzie’s work at lizziewilliamson.com and on Instagram - @energizewithlizzie.  

I also mention my Bold Brilliance Strategy Retreat, that’s happening on 13th and 14th February in Sydney. This is your chance to carve out two juicy days for you to work ON your business, and get max clarity for your 2024.  Book your ticket here: lorrainemurphy.com.au/bold-brilliance.

One of my goals this year is to move more… especially during my work days of extended sitting on my ass!  
So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson.  Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Good Morning America and the Today Show. 
In our conversation, we covered: 
<ul>
<li aria-level="1">Her background and how she came to do the work she does</li>
<li aria-level="1">Her experience with postnatal depression and what it taught her </li>
<li aria-level="1">The scientific reason why movement helps so much (this was fascinating!)</li>
<li aria-level="1">The number one reason Aussies give for not doing more exercise</li>
<li aria-level="1">Fun - and accessible - ideas on how to move more throughout your work day</li>
<li aria-level="1">The merits of a standing desk, and how to make it work for you</li>
<li aria-level="1">Her advice for staying on track with fitness goals this year</li>
</ul>
It was an auspicious day for Lizzie when we spoke - it was publication day for her new book: The Active Workday Advantage!  It’s available now and you can find out more about Lizzie’s work at lizziewilliamson.com and on Instagram - @energizewithlizzie.  
I also mention my Bold Brilliance Strategy Retreat, that’s happening on 13th and 14th February in Sydney. This is your chance to carve out two juicy days for you to work ON your business, and get max clarity for your 2024.  Book your ticket here: lorrainemurphy.com.au/bold-brilliance.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

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