In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy.

Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time  and how to make space for what truly matters.

I walk you through my week, day by day, sharing the real structure behind how I balance work, mentoring, wellness, and family life (with a few non-negotiables you might want to borrow!).

You’ll learn:
The four pillars that define a successful week
Why “layering” habits is more sustainable than trying to overhaul your schedule overnight
How I use a “template week” to reduce decision fatigue and planning stress
Simple rituals that keep me grounded week to week - 

If you’ve ever wondered how to build a week that feels calm and productive, this episode will show you what’s possible and inspire you to design your own version of an “ideal week.”

Don’t forget to grab my free Weekly Success Guide here.

In this episode, I&rsquo;m taking you behind the scenes of how I plan and structure my week - not just to &ldquo;get things done,&rdquo; but to create a rhythm that supports every part of my life: family, business, health, and joy.
Whether you&rsquo;re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time&nbsp; and how to make space for what truly matters.
I walk you through my week, day by day, sharing the real structure behind how I balance work, mentoring, wellness, and family life (with a few non-negotiables you might want to borrow!).
You&rsquo;ll learn:
<ul>
<li aria-level="1">The four pillars that define a successful week</li>
<li aria-level="1">Why &ldquo;layering&rdquo; habits is more sustainable than trying to overhaul your schedule overnight</li>
<li aria-level="1">How I use a &ldquo;template week&rdquo; to reduce decision fatigue and planning stress</li>
<li aria-level="1">Simple rituals that keep me grounded week to week -&nbsp;</li>
</ul>
If you&rsquo;ve ever wondered how to build a week that feels calm and productive, this episode will show you what&rsquo;s possible and inspire you to design your own version of an &ldquo;ideal week.&rdquo;
Don&rsquo;t forget to grab my free <a href="https://www.lorrainemurphy.com.au/weekly-success-guide">Weekly Success Guide here</a>.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more