In this episode, I’m taking you behind the scenes of a week that completely recharged my mind, body, and spirit on my solo retreat in Bali.

I recorded this episode sitting on my villa veranda, overlooking the river, feeling deeply relaxed and reconnected after six nourishing days away. I share why I booked this retreat, the signs I was running on empty, and what a true energetic reset looks like when life, business, and motherhood are full.

You’ll hear the daily rhythm of my time away, the unexpected insights that surfaced through stillness, and the profound healing experiences (including water therapy, massage, and journaling) that helped me return to myself.

I also explore why deep rest isn’t a luxury - it’s a leadership strategy - and how spaciousness, silence, and soul time unlock our feminine energy and creativity.

If you’ve been craving a break or wondering what’s possible when you truly pause, this episode will remind you that your next level of clarity often arrives in stillness.

Key takeaways:
The importance of creating true rest in a fast-moving life
How retreats can reconnect you to your intuition and feminine energy
Why “everything feels on track” is the most peaceful success metric
A glimpse inside my upcoming 2026 Bali Retreat

If your soul is calling you towards a recharge like I just had, I have good news! There are still some spots remaining for my Bali June 2026 Retreat here.

In this episode, I&rsquo;m taking you behind the scenes of a week that completely recharged my mind, body, and spirit on my solo retreat in Bali.
I recorded this episode sitting on my villa veranda, overlooking the river, feeling deeply relaxed and reconnected after six nourishing days away. I share why I booked this retreat, the signs I was running on empty, and what a true energetic reset looks like when life, business, and motherhood are full.
You&rsquo;ll hear the daily rhythm of my time away, the unexpected insights that surfaced through stillness, and the profound healing experiences (including water therapy, massage, and journaling) that helped me return to myself.
I also explore why deep rest isn&rsquo;t a luxury - it&rsquo;s a leadership strategy - and how spaciousness, silence, and soul time unlock our feminine energy and creativity.
If you&rsquo;ve been craving a break or wondering what&rsquo;s possible when you truly pause, this episode will remind you that your next level of clarity often arrives in stillness.
Key takeaways:
<ul>
<li>The importance of creating true rest in a fast-moving life</li>
<li>How retreats can reconnect you to your intuition and feminine energy</li>
<li>Why &ldquo;everything feels on track&rdquo; is the most peaceful success metric</li>
<li>A glimpse inside my upcoming 2026 Bali Retreat</li>
</ul>
If your soul is calling you towards a recharge like I just had, I have good news! There are still some spots remaining for my Bali June 2026 Retreat&nbsp;<a href="https://www.lorrainemurphy.com.au/bali-retreat-june-2026" data-saferedirecturl="https://www.google.com/url?q=https://www.lorrainemurphy.com.au/bali-retreat-june-2026&amp;source=gmail&amp;ust=1762474597837000&amp;usg=AOvVaw1b8UMDyQXBsLETPPw-zjfz">here</a>.

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

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